ICE BATHS VS CRYOTHERAPY
Unlike traditional saunas that heat the air around you, Infrared Saunas use light waves to directly heat your body at the cellular level.

ICE BATHS:
Rely on prolonged wet cold
exposure to cool muscles and
promote gradual recovery effects.
Submerged for 10-20mins
Wet cold sensation
Slow endorphin release

CRYOTHERAPY:
Works by delivering an intense,
brief, dry cold stimulus to trigger
systemic protective and analgesic
responses related to pain relief.
Quicker treatment 3-4mins
Circulates dry cold air
Fast endorphin release

"WHAT ARE THE BENEFITS?"
Chronic Pain & Illness
Reduces full-body inflammation – Ideal for fibromyalgia, arthritis, autoimmune flare-ups.
Triggers endorphin release – Natural painkillers flood your system, boosting relief and mood.
Enhances circulation – Improves healing for chronic injuries and inflammation.
Wellness & Anti-Aging
Promotes detox & stress relief – Flushes toxins, lowers cortisol, calms the nervous system.
Improves skin tone & elasticity – Stimulates collagen for firmer, smoother skin.
Supports deep sleep & energy – Clients often report better sleep and higher daily vitality.
Performance & Recovery
Accelerates post-workout recovery – Reduces soreness, tightness, and fatigue.
Boosts energy & mental focus – Leaves you sharp and invigorated.
Ideal for athletes – Used globally by pros to stay at peak performance.

We'd love to hear from you!
Have questions or need assistance booking?
Complete the form below with details of your enquiry and we’ll be in touch ASAP.
Mindbody Lounge, Vic Park
1/484 Albany Hwy, Victoria Park, WA 6100
(08) 6186 5592
(+61) 0483 878 597

