BrainTap with Massage

BrainTap is a guided relaxation system that combines gentle light patterns, sound and a guided audio track through a headset and visor. Here it’s paired with a zero-gravity massage chair, so the body relaxes while the session plays. Think of it as a structured way to switch off for people who find sitting still difficult.

You settle into the massage chair, put on the visor and headphones, and we start the track. The lights pulse gently behind closed eyelids while the audio guides you. Sessions run around 20 minutes. You don’t have to do anything — no technique, no effort, no getting it right.

Often, yes — and that’s fine. Plenty of people drift off partway through, especially in the first few sessions. You’ll still get the benefit. We’ll let you know when the session’s finished rather than leaving you to wake up on your own.

It’s arguably better if you haven’t. BrainTap does the work for you — there’s nothing to learn and nothing to concentrate on. People who find traditional meditation frustrating tend to get on with it well, because the light and sound give your attention something to follow.

Once a week suits most people, though there’s no reason not to come more often if you find it useful. It pairs well with sauna — sauna first, then BrainTap, is a common Friday routine.